So, we can pretty much throw last week in the crapper. I don't know what it is about being at my moms house that makes me eat and drink like a crazy person. I eat everything that I shouldn't, and I drink pop, and usually no water. I think it goes back to when I was a smoker, and hiding it. Since I couldn't smoke while I was there, I stuffed my mouth with food. So why do I still do it after all these years of not smoking? That is a darn good question.
Of course, the weight wasn't good today. Tipped the scale at 207. That is where I sigh and hang my head. So, to try to atone for some of my misbehavior, I did a good hard work out this morning. Jackie Warner Total Body Circuit. I don't know why, but my abs did some great burning today! I can even do some of the ab exercises that I couldn't do before. I also realized that I need a higher weight for some of it. Progress! Again, I am just happy that I got up and did it today. It really would be so easy to give up. But not today!! Today, I did it!!!!
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