Getting back on track.

I am getting back on track, finally!  I ate really well yesterday, and did some good work outs!  Yes, plural!  I went grocery shopping last night, and got some good clean food to eat this week.  I weighed in at 198.8 today, which I think is a 2 pond loss.  Woo hoo!  I am trying to make sure my diet is varied and interesting.  I just had hummus, grilled chicken and spring mix on a whole grain pita.  It was very tasty!  Yesterday, I had 2 eggs scrambled with peppers, onions, and 1 ounce of pepper jack cheese on a whole grain pita.  Both were really good! 

I did Jackie Warner Total Body Circuit today!  Yikes, it was hard!  It really is amazing how quickly you can lose all the strength and endurance you have gained in such a short time.  Even if I am not following the diet, I have to keep working out consistently, and working out hard!  That is going to benefit me so much more than slacking off for a week or two.  Them I have to work back up to where I was.  I lose a lot of ground that way, and I have to stop sabotaging myself.  I love the way my body feels strong when I am working out, and I hate how lazy and sloppy I feel when I am not.  I am down to 4 months to vacation, and I want to lose another 30 pounds, I cannot keep slacking off if I want to meet that goal.  I am so looking forward to spring, when I can get outside and be more active.

By the way, no one has read thins in the last month, and today I have had 17 hits.  Wow!  Welcome to my blog, new readers!  Feel free to leave a comment!