Longer work outs.

I think that is going to be the key to me getting more weight off.  I was doing 20 minute work outs, but that doesn't seem to be doing the job.  I did a 45 minute work out yesterday, and it was long, but workable!  I have a few longer work outs, I will start using them more regularly.  Keeping on my diet is a must, and things should be falling into place!  I weighed in at 196.8 today, which is a big drop from yesterday.  I am right on track with my weekly weight loss to hit my goal right on time!  I just have to stay vigilant, and keep sweating it out!  Speaking of sweating, I did Jillian Michaels Banish Fat, Boost Metabolism work out.  Woo, it was a rough one!  It was great!  It was 45 minutes long, and worth every second!  I think that for my rewards for hitting my goals is going to be a new work out DVD!  I hit one goal, so I will figure out which DVD I want to get.  It may be 6 Week 6 Pack.  Again, I don't want anything under 30 minutes, and I think that one is 40 minutes or so.  Seeing the scale this morning was a good reinforcement, it will help keep me moving forward!!!!