Last week, I worked out on Thursday and Friday. I didn't work out again until today, which is Thursday. The good part about it is that I have worked out 2 weeks in a row, but the bad news is that I had to stop the 50 minutes work out a couple times to catch my breath. I need to keep working out, and not take too many days off between work outs. I will try to be more vigilant about getting a work out in each day, even if it is a walk. I also want to start Couch To 5K again. Spring is here, the weather should cooperate. My sister just ran a 10K. Holy Cow, A 10K!!!! I was so incredibly proud of her! It was her first race, and she did fantastic! It was inspiring to listen to her tell me about her workouts, how she pushed through the pain and fatigue, and keep pushing. I hope I can find that determination for myself, and get back to the healthy lifestyle that I had found over a year ago. I keep trying, and that is what is important.
I am 206.2 today. Seriously, how did I let myself gain7 pounds, as quickly as I did?!? At least I am going back down, so I am going to try harder, and do a better job of sticking to it!!!!
No comments:
Post a Comment