Saturday, January 4, 2014
Challange.
But am I up for it? Ya never know! We are leaving for Disney World in 2 weeks. I want to work out everyday, and seriously diet until we leave. I would like to take off ten pounds before we leave. I think it can be done. Seriously the first five pounds are very easy, especially at the weight I am at. Which is 243.6. Ew. Anyway, I can't stand what I see in the mirror. I need to change. I know I can do it. What is my plan? I may use Slim Fast, but I think I may go with smoothies for breakfast (fruit and kale or spinach, flax seed), salads for lunch, and clean dinners. Almonds to snack on. Yogurt for a bedtime snack. Sounds good, right?!? Maybe down the road I will incorporate Slim Fast to cut calories, or use it when I don't have time to make a meal and am on the run. And work outs are a must. I need to be careful to begin. I have been fighting bursitis in my knee since Thanksgiving. I know once I start building some muscle in my legs that it should help, but I don't want to aggravate it any more. My Lose It! app says that if I lose 2 pounds a week, I will hit my goal of 170 in 258 days. That's about 74 pounds in about 9 months. Wow. Could I really hit it in 9 months?!? That makes it seem so close! I am excited to get myself back into shape. I want my body to run on good clean fuel, and be strong. Hopefully, I will start blogging more. I find that to be a helpful tool, to be able to freely talk about what is going on in my head. So here is to the first two weeks!!
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