Getting better at this!

Okay, last week went really well for my diet and exercise plan!  I am down to 194.8.  That is about 2.5 pounds away from my second goal of 192.  I would really love to hit it this week!  Yesterday was a good day, and today is going well so far!  I had a really good day at work on Saturday, but not as well on Sunday.  Damn Girl Scout cookies!  I took fruit and my whole grain lavash bread with me, and that worked out really well.  I snacked on cucumbers and carrot sticks, and ate my fruit.  I had the cooks make me grilled chicken and veggies with no oil or butter for the afternoon, and had a turkey or ham on lavash in the evening.  Lots of water, too!  I really am still figuring things out, and getting better at it!  I just have to keep the emotional eating in check, and keep moving!