Thursday, February 13, 2014
Three days to break a habit?
I remember hearing that it takes three days to break a habit. I wonder, is the inverse true? I have worked out three of the last 4 days. Will I now be more inclined to work out, rather than talk myself out of it? I sure hope so! I have already noticed a difference in my work out. I was able to go a little longer today, and I felt stronger doing it! My eating has been great this week. I went to a friends for lunch this week, and I packed myself an awesome salad so that I could keep myself on track! Now, if the snow would stop falling and I could get outside, I would be much happier!
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