I know, it has been about 2 months since I fell off the health train, but I am back! I have new goals! My new goal is to weigh 170 by my husband's Birthday, Dec. 20. I weighed 206.6 this morning, so I have a lot to get gone in a little less than 6 months. Let's see, that is 36.6 pounds. That means I need to lose a little more than 1.5 pounds a week for 24 weeks. That is totally do-able! I set my goal a little lower than it had been. We will see when I get closer to the goal if I need to move it up or down, because technically, 170 is still overweight for my height. If I hit my goal, I get jewelery!!! Who doesn't love jewelery?!? I am gong to set up an incentive chart. The weight chart is going back up on the fridge. I really want to do this. Really!!! I know, I have said it before, but at least I keep trying!
I have decided to go back to doing Slim Fast. I know, I said I want to show my children how to make good food choices and not rely on something like Slim Fast, but it has been the only thing that has worked for me. Again, I will start out with that, and reassess as I go. I think the most important thing is my kids to see me fit, and working hard to be that way.
I did Jillian Michaels 30 Day Shred today, and my muscles already feel better! I hate that I have lost all the muscle definition that I worked so hard for. I hate that I had to use the 5 pound weights again. The journey of a thousand miles starts with one step, so I have to take one step at a time, and work back into where I was 2 months ago. I will get back there! I still want to do a 5K. I am going to get back to the Couch to 5K program, too. I am excited to get back to working out. I feel flabby, jiggly, fat and out of shape again. Time to change!! Here we go!!!
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