Really, I do! I don't know why I always avoided them in the past, they are great! They work wonders on your upper legs! I also love to sweat! It makes me know that I am working hard, and that my body is being pushed. I think that my sweat was even sweating today, I worked out so hard! I did Jackie Warner's Total Body Circuit, and I worked harder than I ever have before! I even did the oblique crunches, modified, but I have never been able to do them before. I am already feeling sore, and that feels good!
I weighed in at 200 pounds even today! I am less than half a point away on the BMI Index from being just overweight, and not obese. My next goal 0f 198 pounds will hit 2 targets, being out of the obese category, and being the weight I was when I graduated college. In looking at the BMI chart, I realized that the upper range for normal for my height is 158 pounds. Gak! I used to say that that is too skinny for my height, but truth be told, I weighed 155 pounds in high school and was not too skinny, As a matter of fact, I was always dieting. Just another excuse so that I don't have to work too hard. Not anymore!! So, my goal for my birthday, which is New Year's Eve, is 185. I am going to say my goal for next summer is 155. Take that, excuse making part of my brain!!!
By the way, I am wearing my size 14 jeans today!!! The last time I wore that size, I think may have been my sophomore or junior year of college. Yep, that was the late 90's. I am feeling pretty good about it! I have to get a new pair of jeans for work, and I am kind of looking forward to it! I will not be looking for the biggest size on the rack. That is crazy! I am really proud of making it this far, and I am optimistic for what is to come.
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