Whew! I made it through the first five days of working out again! I feel great! I weighed in at 199.5 today! I love that it is under 200, I really hate seeing that number on the scale! Today, I did Jackie Warner Total Body Circuit. Boy, it is rough, and it really makes me sweat! Sweat is good!
I finished reading the diet portion of Jackie's "This Is Why Your Fat," and it is a good thing I did! I had the concept of the eating plan so backward! I have a much better grip on it now, and am really looking forward to getting into it full scale. I am in the 2 week pre diet portion, which is adding specific food and supplements to your diet. It is going to take a little more planning than I am used to, but it will be okay. Foe example, you are allowed to have 1 thing from the detox fats group, which is 2 tablespoons of olive oil, OR a quarter cup of nuts or seeds. I love having almonds as a snack, but will not be able to do that if I need to use olive oi\l for dinner. I think it is good to plan, though. I am also allowed to have whole grain tortilla and pitas, so that makes for a nice lunch option, but if I eat oatmeal for breakfast, I can't have a third carbohydrate for dinner. I have one more week of the pre-diet stuff, then into the clean eating phase, so I have a little more time to plan. I know I have had a great week, I hope you did too!
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